LF: zesty noodle stir fry

[Guest guest]

with citrus and soy

 

 

* Exported from MasterCook *

 

BBC Zesty Noodle Stir Fry ~V

 

Recipe By :BBC Good Food 2002-04

Serving Size : 4 Preparation Time :0:00

Categories : Lowfat Pasta

Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 ounces flat rice noodles

6 tablespoons soy sauce

5 tablespoons orange juice

1/2 teaspoon finely grated orange zest

1 teaspoon sugar

1/2 teaspoon cornstarch

1 tablespoon vegetable or sunflower oil

1/2 tablespoon fresh grated ginger root

2 garlic cloves -- finely chopped

2 tablespoons dry sherry

2 red bell peppers -- seeded and sliced

2 carrots -- peeled, julienned

1 zucchini -- julienned

4 ounces pea pods -- sliced

7 1/2 ounces canned waterchestnuts -- sliced (220g can)

1 bunch spring onions -- shredded

 

1. Put the noodles in a large bowl, cover with boiling water for 4 minutes, then

drain and run the noodles under cold water.

 

2. Mix soy sauce, orange juice and zest, sugar and cornstarch. Heat the oil in a

wok, add ginger and garlic and fry for 1 minute. Add the sherry, peppers and fry

for 1 minute. Tip in the carrots, zucchini and peapods and fry for 3 minutes.

Stir in the water chestnuts and spring onions, keeping a few onions for garnish.

Fry for a minute.

 

3. Stir in the sauce and noodles until hot. Sprinkle with spring onion.

 

Source:

" BBC Magazine "

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Per Serving (excluding unknown items): 271 Calories; 4g Fat (12.7% calories from

fat); 4g Protein; 54g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1569mg

Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Make it your own with different vegetables. Easily halved.

 

Nutr. Assoc. : 26633 0 0 1012 0 0 1563 20083 0 0 0 0 0 0 0 0

 

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