spitler: vinegar biscuits

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-- not from the veg book, but a spitler recipe

 

 

* Exported from MasterCook *

 

Vinegar Biscuits Light

 

Recipe By :Sue Spitler

Serving Size : 12 Preparation Time :0:00

Categories : Breads {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup Skim milk

1/4 cup Cider vinegar

2 cups All-purpose flour

1 1/2 teaspoons Baking soda

1 teaspoon Cream of tartar

1/2 teaspoon Salt

3 tablespoons Vegetable shortening -- melted

 

1. Mix milk and vinegar in a glass measure. Combine flour, baking soda, cream of

tartar and salt in a medium bowl; add milk mixture and shortening, mixing until

blended.

 

2. Knead dough on a generously floured surface, 1 to 2 minutes. Pat dough into

1/2-in. thickness; cut into biscuits with 3-in.-round cutter. Bake on greased

sheet at 425F until golden, 10 to 12 minutes.

 

Nutrition per portion: Calories, 109; fat, 3.2g (27% calories from fat);

protein, 2.7g; carbohydrate, 17.1g; sodium, 255mg.

 

 

Source:

" Skinny Comfort Foods 1996 "

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Per Serving (excluding unknown items): 111 Calories; 3g Fat (28.1% calories from

fat); 3g Protein; 17g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 255mg

Sodium. Exchanges: 1 Grain(Starch); 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : From Skinny Comfort Foods by Sue Spitler (Surrey Books, 1996)

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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