oniony veg stock -low salt, fat free

[Guest guest]

* Exported from MasterCook *

 

Vegetable Stock with Sweet Potato

 

Recipe By :Rose Reisman

Serving Size : 6 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups water

1 large sweet potato -- diced

2 large celery stalks -- chopped

2 large leeks -- cleaned, sliced

1 large onion -- chopped

1/2 cup chopped parsley

2 large garlic cloves

2 bay leaves

1/4 teaspoon black pepper -- freshly ground

1/8 teaspoon salt

 

1. In a saucepan over medium-high heat, combine water, potato, celery,

leeks, onion, parsley, garlic, bay leaves, pepper and salt; bring to a

boil. Reduce the heat to low; simmer, covered, for 1 1/2 hours.

 

2. Pour mixture through a strainer; discard solids. Refrigerate stock

until cold. Stock can be kept, refrigerated, for up to 3 days or frozen in

an air-tight container.

 

Description:

" Oniony; low sodium, fat free "

Source:

" Sensationally Light Pasta and Grains 1999 "

Yield:

" 6 cups "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 54 Calories; trace Fat (3.9%

calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 75mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable;

0 Fat.

 

NOTES : Here's the perfect stock for vegetarians. It keeps for 6 months if

frozen in air-tight containers.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

Get COVERS for cookbooks; tested Lowfat recipes