150 Vegan: Soy-Mashed Potatoes

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* Exported from MasterCook Mac *

 

Soy-Mashed Potatoes

 

Recipe By : Jay Solomon, 150 Vegan Favorites p 196

Serving Size : 4 Preparation Time :0:00

Categories : vegetables vegan

 

Amount Measure Ingredient -- Preparation Method

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2 1/2 quarts water

4 cups white potatoes -- peeled and diced

1/2 cup soy milk -- warmed

1/4 cup fresh parsley -- chopped

1/2 teaspoon white pepper

1/2 teaspoon salt

2 large scallions -- finely chopped

- use green and white parts

 

For this nouveau bowl of mashed potatoes, soy milk makes a nutritious

replacement for heavy cream, milk, and /or butter.

 

Yield: 4 servings

 

In a large saucepan, bring the water to a boil. Add the potatoes and

cook over medium heat until tender, about 20 minutes, stirring

occasionally. Drain in a colander.

 

Transfer the potatoes to a medium mixing bowl. Add the soy milk,

parsley, pepper, and salt to the potatoes and mash with the back of a

large spoon or potato masher until pureed.

 

Transfer to a serving bowl and sprinkle the scallions over the top.

Serve at once.

 

Source: Jay Solomon, 150 Vegan Favorites

Copyright 1998 by Jay Solomon

MC Formatted by Eruna Schultheiss

 

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Per serving: 156 Calories; 1g Fat (5% calories from fat); 5g Protein;

34g Carbohydrate; 0mg Cholesterol; 302mg Sodium

Food Exchanges: 2 Starch/Bread

 

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