Guest guest Posted April 3, 2002 Report Share Posted April 3, 2002 * Exported from MasterCook * Spicy Anasazi Beans Recipe By :Barb Bloomfield Serving Size : 4 Preparation Time :0:00 Categories : Beans Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup anasazi beans 4 cups water 2 garlic cloves -- minced 1 cup onions -- chopped 3/4 cup bell peppers -- chopped 2 chili peppers -- minced 1 teaspoon olive oil 2 cups tomatoes -- chopped 2 tablespoons tomato paste 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon paprika 1 teaspoon turmeric 1/2 teaspoon salt Soak the beans overnight; drain, rinse, and add 4 cups of fresh water. Bring to a boil, cover, and cook until soft (about 1 hour). In a medium skillet, saute the garlic, onions, and peppers in the olive oil, stirring frequently to prevent sticking. Cook until the onions and peppers are soft. Add the tomatoes, tomato paste, spices, and anasazi beans to the skillet, and cook for 10 minutes. Serve over rice. Per serving: Calories: 199, Protein: 9gm., Fat: 0gm., Carbohydrates: 38gm. Source: " Fabulous Beans " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 239 Calories; 2g Fat (8.6% calories from fat); 13g Protein; 45g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 356mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 4509 0 0 0 0 0 0 0 0 0 0 0 0 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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