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vegan: spicy veg lo mein

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* Exported from MasterCook *

 

Spicy Vegetable Lo Mein

 

Recipe By :Karen A. Levin

Serving Size : 6 Preparation Time :0:00

Categories : Pasta Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces soba or other flat asian noodles

2 teaspoons hot chili oil

2 teaspoons bottled minced ginger root

or grated fresh ginger root

2 cloves garlic -- minced

3 1/2 ounces fresh shiitake mushrooms

caps sliced thinly (stems discarded)

1 medium red bell pepper -- short julienne

2 cups chopped bok choy leaves and stems

1/2 cup canned vegetable broth

6 ounces sugar snap peas or snow pea pods

2 tablespoons tamari or soy sauce

2 tablespoons seasoned or regular rice vinegar

1 tablespoon dark-roasted sesame oil

1/4 cup chopped peanuts or cashews

 

COOK NOODLES according to package directions. Meanwhile, heat oil in large deep

skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add

mushrooms, bell pepper and bok choy; cook 3 minutes, stirring occasionally. Add

broth and sugar snap peas; simmer until vegetables are crisp-tender, stirring

occasionally, 3 to 5 minutes. Add tamari or soy sauce, and vinegar.

 

Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute,

tossing well. Sprinkle with peanuts or cashews, if desired. Makes 6 servings.

 

PER SERVING: 239 CAL.; 10G PROT.; 4G FAT.; 45G CARB.; 0 CHOL.; 449MG SOD.; 8G

FIBER. VEGAN

 

Source:

" Vegetarian Times 1995-08 "

S(McEditing):

" Hanneman (kitpath) on 02-Apr-2002 "

- - - - - - - - - - - - - - - - - - -

 

NOTES : this spicy, peanutty stir-fry cooks up in only 25 minutes. Leftovers are

good served cold or at room temperature.

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

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