Guest guest Posted April 3, 2002 Report Share Posted April 3, 2002 * Exported from MasterCook * Spicy Vegetable Lo Mein Recipe By :Karen A. Levin Serving Size : 6 Preparation Time :0:00 Categories : Pasta Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces soba or other flat asian noodles 2 teaspoons hot chili oil 2 teaspoons bottled minced ginger root or grated fresh ginger root 2 cloves garlic -- minced 3 1/2 ounces fresh shiitake mushrooms caps sliced thinly (stems discarded) 1 medium red bell pepper -- short julienne 2 cups chopped bok choy leaves and stems 1/2 cup canned vegetable broth 6 ounces sugar snap peas or snow pea pods 2 tablespoons tamari or soy sauce 2 tablespoons seasoned or regular rice vinegar 1 tablespoon dark-roasted sesame oil 1/4 cup chopped peanuts or cashews COOK NOODLES according to package directions. Meanwhile, heat oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add mushrooms, bell pepper and bok choy; cook 3 minutes, stirring occasionally. Add broth and sugar snap peas; simmer until vegetables are crisp-tender, stirring occasionally, 3 to 5 minutes. Add tamari or soy sauce, and vinegar. Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute, tossing well. Sprinkle with peanuts or cashews, if desired. Makes 6 servings. PER SERVING: 239 CAL.; 10G PROT.; 4G FAT.; 45G CARB.; 0 CHOL.; 449MG SOD.; 8G FIBER. VEGAN Source: " Vegetarian Times 1995-08 " S(McEditing): " Hanneman (kitpath) on 02-Apr-2002 " - - - - - - - - - - - - - - - - - - - NOTES : this spicy, peanutty stir-fry cooks up in only 25 minutes. Leftovers are good served cold or at room temperature. .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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