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vegan: tuscan bean stew

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* Exported from MasterCook *

 

Tuscan Bean Stew

 

Recipe By :Karen A. Levin

Serving Size : 4 Preparation Time :0:00

Categories : Soups Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons olive oil

1 medium sweet or yellow onion -- chopped

2 garlic cloves -- minced

or 1 tsp. bottled minced garlic

14 1/2 ounces vegetable broth

19 ounces canned cannellini beans -- drained

1 1/2 teaspoons chopped fresh rosemary

(or 1/2 tsp. crushed dried)

1/2 teaspoon freshly ground black pepper

1 large red bell pepper -- roasted

1 large yellow bell pepper -- roasted

1 tablespoon balsamic vinegar

 

HEAT OIL in a large saucepan over medium heat. Add onion and garlic; cook 5

minutes, stirring occasionally. Stir in broth; bring to a boil over high heat.

Stir in beans, rosemary and pepper. Reduce heat; simmer uncovered 10 minutes,

stirring occasionally. Stir in roasted peppers and vinegar; ladle into shallow

bowls. Serve with crusty Italian rolls and a spinach salad. Makes 4 servings.

 

TIP - roast the peppers, peel and julienne. Or buy a jar of roasted peppers,

drain and julienne.

 

To roast a pepper, trim, wash, seed and flatten pepper onto a baking sheet or

piece of aluminum foil. Place under broiler until pepper is completely charred.

Place blackened pepper in a small paper bag, seal and set aside 15 minutes.

Remove from bag. Peel charred skin with fingers.

 

PER SERVING: 246 CAL.; 11G PROT.; 6G FAT.; 39G CARB.; 0 CHOL.; 43MG SOD.; 8G

FIBER. VEGAN

 

Source:

" Vegetarian Times 1995-08 "

S(McEditing):

" Hanneman (kitpath) on 02-Apr-2002 "

- - - - - - - - - - - - - - - - - - -

 

NOTES : Just because it's summer doesn't mean that some of us don't yearn for a

hearty dish now and then. This one fits the bill--white beans with roasted

peppers and rosemary. If you use jarred roasted peppers, you can have dinner in

less than 20 minutes.

 

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

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