150Vegan: fab veg chili (TVP)

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* Exported from MasterCook *

 

Fabulous Vegetarian Chili

 

Recipe By :Jay Solomon

Serving Size : 6 Preparation Time :0:00

Categories : 150 Vegan Favorites Soups

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

1 small yellow onion -- diced

1 red bell pepper -- seeded and diced

2 large garlic cloves -- minced

1 large jalapeno or serrano pepper -- seeded and minced

1 cup texture vegetable protein granules

1 cup water

28 ounces canned crushed tomatoes

15 ounces canned red kidney beans -- drained

14 ounces canned stewed tomatoes

1 1/2 tablespoons chili powder

2 teaspoons ground cumin

1/2 teaspoon ground cayenne pepper

1/2 teaspoon salt

 

In a medium saucepan, heat the oil over medium heat. Add the onion, bell pepper,

garlic and chili pepper. Cook, stirring, for 5 minutes. Add the textured

vegetable protein and water and cook for 5 minutes over medium-low heat,

stirring occasionally. Add the crushed tomatoes, beans, stewed tomatoes, chili

powder, cumin, cayenne and salt and bring to a simmer over medium-high heat.

Reduce the heat to medium-low and cook for about 15 minutes, stirring

occasionally.

 

Remove from the heat and ladle the chili into large bowls. Serve with warm corn

bread.

 

[The words and anagram. Texture vegetable protein (TVP), are registered. The

generic term is textured soy protein. ]

 

Description:

" TVP gives this chili a chewy texture and earthy flavor "

Source:

" 150 Vegan Favorites (1998) "

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Per Serving (excluding unknown items): 282 Calories; 4g Fat (10.9% calories from

fat); 33g Protein; 38g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 638mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 3 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 26389 0 0 0 213 0 0 0 0

 

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