150Vegan: Yellow Spice Rice

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Yellow Spice Rice

 

Recipe By :Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : New Import Rice

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon canola oil

1 medium red onion -- diced

1 red bell pepper -- seeded and diced

2 cloves garlic -- minced

1 1/2 teaspoons curry powder

1 teaspoon ground cumin

1/4 teaspoon ground turmeric

1/2 teaspoon salt

1/2 teaspoon black pepper

1 1/2 cups long-grain white rice or basmati rice

3 cups water

15 ounces canned chickpeas -- drained

1/4 cup chopped fresh parsley

 

In a medium saucepan, heat the oil over medium heat. Add the onion, bell pepper,

and garlic and cook, stirring, for about 5 minutes. Add the curry powder, cumin,

turmeric, salt, and pepper and cook, stirring, for 30 seconds. Stir in the rice

and water and bring to a simmer over medium-high heat. Reduce the heat to

medium-low, stir in the chick-peas, and cover. Cook until the rice is tender, 15

to 20 minutes.

 

Remove from the heat, fluff the rice, and fold in the parsley. Let stand for 5

to 10 minutes before serving.

 

Source:

" 150 Vegan Favorites "

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Per Serving (excluding unknown items): 490 Calories; 7g Fat (12.8% calories from

fat); 16g Protein; 92g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 288mg

Sodium. Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

NOTES : This curry-scented dish is enriched with chick-peas, onions, and garlic.

Versatile and easy to prepare, the side dish is appropriate for almost any

occasion.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 20107 0 0 0

 

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