Hominy and Pinto Bean Salad

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Hominy and Pinto Bean Salad

 

Recipe By :Andrea Chesman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 can hominy -- (15-ounce) rinsed and drained

1 1/2 cups cooked pinto beans

1/2 green bell pepper -- chopped

1/4 cup chopped sweet red onion

1/2 cup chopped celery

1 can V8 juice -- (5.5 ounce)

1/2 teaspoon chili powder

1/2 teaspoon ground cumin

1/4 teaspoon dried oregano

2 tablespoons red wine vinegar

2 tablespoons extra-virgin olive oil

Salt and freshly ground black pepper

 

V8 Juice adds lots of flavor but no fat to this delicious combination of hominy

and pinto beans.

 

Combine all the ingredients in a bowl and toss to mix. Let stand for at least 30

minutes to allow the flavors to blend, Serve at room temperature.

 

Calories 229 * Protein 8 gm * Fat 7 gm * Percent of calories from fat 26%

Cholesterol 0 mg * Dietary fiber 9 gm * Sodium 509 mg * Calcium 51 mg

 

 

Source:

" 366 Delicious Ways to Cook Rice, Beans, and Grains "

Copyright:

" 1998 Andrea Chesman "

 

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Per Serving (excluding unknown items): 98 Calories; 7g Fat (64.7% calories from

fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 101mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0