150Vegan: lemon and artichokes pilaf

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Lemon and Artichokes Pilaf

 

Recipe By :Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : New Import Rice

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 medium yellow onion -- diced

1 red bell pepper -- seeded and diced

1 small zucchini -- diced

2 cloves garlic -- minced

1 1/2 cups long-grain white rice

3 cups water

14 ounces canned artichoke hearts -- rinse, coarsely chop

1/4 cup chopped fresh parsley

1/2 teaspoon black pepper

1/2 teaspoon salt

4 whole scallions -- trimmed and chopped

2 lemons -- juiced

 

In a large saucepan, heat the oil over medium heat. Add the onion, bell pepper,

zucchini, and garlic and cook, stirring, for about 6 minutes. Stir in the rice,

water, artichokes, parsley, pepper, and salt and bring to a simmer over

medium-high heat. Stir the grains, cover, and cook over low heat until the rice

is tender, 15 to 20 minutes.

 

Fluff the rice and blend in the scallions and lemon juice. Let stand for 5 to 10

minutes before serving.

 

Description:

" Lemon and artichokes complement each other in this tangy rice dish. "

Source:

" 150 Vegan Favorites "

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Per Serving (excluding unknown items): 360 Calories; 4g Fat (10.2% calories from

fat); 9g Protein; 72g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 532mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 2 1/2 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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