PASTA: Noodles with Chinese Broccoli and Bean Sprouts

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* Exported from MasterCook Mac *

 

Noodles with Chinese Broccoli and Bean Sprouts

 

Recipe By : http://www.thaigrocer.com/

Serving Size : 1 Preparation Time :0:00

Categories : 07 grains, beans and pasta 16 vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 package Vegetarian instant noodle

1/2 package tofu -- cubed

1/4 pound Chinese broccoli

2 stalks Napa -- (2 to 3)

1/4 pound bean sprout

2 teaspoon spring onion -- chopped

1 teaspoon red chili -- chopped

1 tablespoon soy sauce -- (1 to 2)

1 teaspoon sugar -- (1 to 2)

pepper

 

Serves: 1

Preparation: 3 minutes

Cooking: 3 minutes

 

Prepare all vegetables. Cut tofu into 8 smaller squares. Boil water

until heat. Steam Chinese broccoli, Napa and bean sprout in boiling

water 2 minutes and then soak in cold water. Put noodle in boiling water

for 2 minutes then add tofu, wait for 1 minute. Add soy sauce and sugar.

Put noodle and tofu in the vegetables which are ready in a bowl. Garnish

with spring onion and red chili and put pepper on the top. Serve

immediately.

 

Source: http://www.thaigrocer.com/

MC Formatted by Eruna Schultheiss

 

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Per serving (excluding unknown items): 167 Calories; 9g Fat (44%

calories from fat); 16g Protein; 9g Carbohydrate; 0mg Cholesterol;

1042mg Sodium

Food Exchanges: 2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2

Other Carbohydrates

 

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