Chocolate Chip-Banana Oat Cake

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* Exported from MasterCook *

 

Chocolate Chip-Banana Oat Cake

 

Recipe By :Andrea Chesman

Serving Size : 9 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/3 cups rolled oats -- (not instant)

1 1/2 cups unbleached all-purpose flour

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon salt

4 tablespoons butter -- at room temperature

3/4 cup sugar

3 very ripe bananas

2 large egg whites

1/2 cup nonfat vanilla yogurt

1 1/2 cups chocolate chips

 

Preheat the oven to 350 degrees. Spray an 8-inch square baking dish with

nonstick cooking spray.

 

Process the oats in a blender until the oats are reduced to a coarse powder;

allow some large flakes to remain. Combine this oat flour in a medium bowl with

the all-purpose flour, baking powder, baking soda, and salt. Mix well.

 

In a large bowl, beat together the butter and sugar. Add the bananas, egg

whites, and yogurt, and beat until smooth. Add the oat mixture and beat until

smooth. Stir in the chocolate chips. Spoon the batter into the prepared baking

dish. Bake for about 1 hour, until a knife inserted near the center comes out

clean. Cool on a rack.

 

Calories 439 * Protein 8 gm * Fat 16 gm * Percent of calories from fat 30%

Cholesterol 15 mg * Dietary fiber 4 gm * Sodium 565 mg * Calcium 69 mg

 

 

Source:

" 366 Delicious Ways to Cook Rice, Beans, and Grains "

Copyright:

" 1998 Andrea Chesman "

 

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Per Serving (excluding unknown items): 350 Calories; 17g Fat (40.6% calories

from fat); 5g Protein; 51g Carbohydrate; 3g Dietary Fiber; 14mg Cholesterol;

563mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Fat; 3 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0