sandwiches: veggies are my heroes - kerr

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* Exported from MasterCook *

 

Veggies Are My Heroes

 

Recipe By :Graham Kerr

Serving Size : 4 Preparation Time :0:00

Categories : Sandwiches {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium zucchini -- sliced

1 medium onion -- cut into 8 wedges

1 medium tomato -- sliced

1 portobello mushroom cap -- sliced into 1/2-inch slices

1 red bell pepper -- cut into strips

8 asparagus spears -- bottoms trimmed

8 cloves garlic -- peeled

1 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon pepper

2 sprigs fresh rosemary

olive oil spray

4 6-inch pieces of whole grain french bread -- sliced lengthwise

4 teaspoons balsamic vinegar

or vinegar of choice

 

Preheat oven to 350 F degrees. Place first seven ingredients on baking sheet.

Sprinkle with thyme, salt, pepper and rosemary. Spray with olive oil spray.

Roast in oven for 25 minutes or until vegetables are just golden. Spread each

side of bread with one roasted garlic clove. Arrange vegetables on bread and

sprinkle each sandwich with 1 teaspoon vinegar.

 

Description:

" Fruit and Vegetable Servings Per Person: 2 "

Source:

" Do Yourself a Favor: 5 a Day Recipes "

S(Archived):

" http://fangc.nci.nih.gov/rserver/r-bin/recipe_server.cgi "

Copyright:

" Fare Start 90 second infomercials sponsored by NCI "

 

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Per Serving (excluding unknown items): 163 Calories; 2g Fat (11.6% calories from

fat); 7g Protein; 32g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 497mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 926196 0 0

 

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