Roasted Vegetable Pilaf

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* Exported from MasterCook *

 

Roasted Vegetable Pilaf

 

Recipe By : www.neareast.com 2/02

Serving Size : 5 Preparation Time :0:00

Categories : Rice Side Dishes

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 1/8 ounces packaged NEAR EAST Rice Pilaf Mix

2 tablespoons olive oil

2 tablespoons balsamic vinegar

2 cloves garlic -- minced

1 teaspoon dried thyme

2 large plum tomatoes -- sliced

1 medium zucchini

cut in half & lengthwise

1 small red onion -- sliced

 

5 servings (1 cup each)

 

Prep Time: 10 minutes, Cook Time: 20 minutes

 

Prepare Near East rice according to package directions, except omit butter

or olive oil. In a small bowl, mix oil, vinegar, garlic and thyme

together. Set aside.

 

While rice cooks, place already cut vegetables in a medium baking pan and

drizzle vegetables with oil mixture. Bake at 400ø F. for 8 to 10 minutes

or until golden brown. Stir vegetables into rice mixture. Garnish with

fresh thyme sprig, if desired.

 

NUTRITION INFORMATION: 1 Cup Calories 190, Sodium 510 mg, Total Fat 6 g,

Total Carbohydrates 31g, Saturated Fat 1 g, Dietary Fiber 2 g, Cholesterol

0mg, Protein 4 g, Calories from Fat 50, Sugars 3 g

 

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