Northern Bean Brown Rice Pilaf

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* Exported from MasterCook *

 

Northern Bean Brown Rice Pilaf

 

Recipe By : www.neareast.com 2/02

Serving Size : 6 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Rice Vegetables

 

Amount Measure Ingredient -- Preparation Method

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6 1/4 ounces packaged NEAR EAST Brown Rice Pilaf Mix

1 tablespoon olive oil

1/4 cup green onions -- sliced

1 cup Northern or butter beans -- canned, drained

1/2 cup carrots -- diced, cooked

1 medium tomato -- chopped, drained

1/4 cup black olives -- sliced

1 tablespoon red wine vinegar

1 tablespoon fresh or 1 teaspoon dried basil

 

6 Servings

 

Prep Time: 10 minutes, Cook Time: 30 minutes

 

Prepare Near East rice according to package directions.

 

Meanwhile, in large skillet, heat oil over medium heat. Cook green onions,

beans, carrots, tomatoes and black olives. Cook for 5 to 8 minutes or

until tender.

 

Stir cooked vegetable/bean mixture, vinegar and basil into cooked Near East

rice.

 

NUTRITION INFORMATION: 1 Cup, Calories 200, Sodium 430 mg, Total Fat 5 g,

Total Carbohydrates 34 g, Saturated Fat 2 g, Dietary Fiber 4 g, Cholesterol

5 mg, Protein 6 g, Calories from Fat 50, Sugars 3 g

 

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