Peanut Butter Spaghetti !!!!!!!!!!!! for the kids

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* Exported from MasterCook *

 

Peanut Butter Spaghetti

 

Recipe By : www.healthyeatingseries.com/recipes.html 3/02

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc.

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces uncooked spaghetti

1/2 cup peanut butter

1 cup hot water

2 tablespoons reduced-sodium soy sauce

2 tablespoons seasoned rice vinegar

1 tablespoon sugar or other sweetener

2 garlic cloves -- minced

1/2 teaspoon ginger

 

Makes about 4 cups . . . featured in the kids' book , of course!

 

Peanut sauce takes just minutes to prepare and gives spaghetti a whole new

personality. Serve this spaghetti with lightly steamed vegetables.

 

Cook spaghetti according to package directions. Drain and rinse. Set aside.

 

While pasta cooks, combine peanut butter, water, soy sauce, vinegar, sugar,

garlic, and ginger in a saucepan and whisk until smooth.

 

Heat gently until slightly thickened. Add cooked pasta and toss to

mix. Serve immediately.

 

Per 1/2-cup serving: 151 calories; 6 g protein; 15 g carbohydrate; 8 g fat;

2 g fiber; 260 mg sodium; calories from protein: 14%; calories from

carbohydrates: 39%; calories from fats: 47%

 

PCRM's Healthy Eating for Life series is chock-full of scientific studies,

health care advice, and nutritional information, but it's the recipe

section of each book that tells the real story. When you see how easy-and

delicious-a healthy diet can be, you'll be hooked for life. With the help

and guidance of Jennifer Raymond, a renowned vegan chef, you'll be at home

in the kitchen in no time.

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