Cauliflower With Tomatoes

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* Exported from MasterCook *

 

Cauliflower With Tomatoes

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 165

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 small yellow onion -- chopped

2 cloves garlic

1/2 teaspoon ground ginger

16 ounces canned tomatoes -- drained and chopped

3/4 teaspoon ground cumin

3/4 teaspoon ground coriander

1/4 teaspoon ground turmeric

1/4 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/2 cup water

4 cups cauliflower flowerets

2 teaspoons lemon juice

2 tablespoons minced parsley

 

Serving Size: 4

 

In a food processor or blender, process the onion, garlic and tomatoes, for

15 to 20 seconds. Transfer to a heavy large skillet, add the ginger,

cumin, coriander, turmeric peppers and water. Bring to a boil. Adjust the

heat so that the mixture bubbles gently and simmer, uncovered for 5

minutes. Stir in the cauliflower, cover and continue to simmer until

cauliflower is tender, 12 to 15 minutes. Stir in the lemon juice and

parsley before serving.

 

Nutritional analysis: Calories 38, Fat 0, Cholesterol 0, Carbohydrates 8,

Protein 2, Sodium 20.

 

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