Guest guest Posted March 23, 2002 Report Share Posted March 23, 2002 * Exported from MasterCook * Passover Granola with Matzoh Farfel Recipe By :adapted slightly to fatfree by Natalie Frankel. Serving Size : 10 Preparation Time :0:00 Categories : Holidays Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups matzoh farfel 1/2 cup walnuts -- chopped 2/3 cup honey 1/4 teaspoon cinnamon 1/2 cup raisins 1/4 cup pitted dates -- sliced 1/4 teaspoon salt Preheat oven to 325 degrees F. Place ingredients in a large bowl, stirring with a spoon until well mixed. Using a nonstick shallow baking pan, spread mixture evenly inside. Bake for 90 minutes, until mixture browns. (Watch carefully after an hour to make sure it does not get too brown.) Cool. Store in an airtight container. Description: " breakfast and snack " Source: " Milwaukee Journal-Sentinel 3/17/99 " Yield: " 5 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 322 Calories; 4g Fat (10.3% calories from fat); 6g Protein; 68g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 57mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates. Nutr. Assoc. : 880 0 0 0 0 0 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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