Guest guest Posted March 21, 2002 Report Share Posted March 21, 2002 * Exported from MasterCook * Morning Ambrosia Recipe By : Healthful Cooking, Mary Carroll, StarTrib, 2/02 Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Basic Almond Milk (see separate recipe) 2 bananas 1/4 teaspoon vanilla Serves 2. In blender, combine Basic Almond Milk, bananas and vanilla. Puree until smooth. From " Almond Essence, " by Janet Doane. Nutrition information per serving: Calories 165, Carbohydrates 30 g, Protein 3 g, Fat 5 g, including sat. fat 1 g, Cholesterol 0 mg, Sodium 3 mg, Calcium 33 mg, Dietary fiber 4 g. Diabetic exchanges per serving: 2 fruit exch., and 1 fat exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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