Crunchy Maple-Baked Banana - Corrected

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I'm sorry, must be the weather - today's Spring and snow is due!

 

 

* Exported from MasterCook *

 

Crunchy Maple-baked Banana

 

Recipe By :Andrea Chesman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 orange

1/2 cup toasted wheat germ

4 bananas -- peeled and halved lengthwise

2 tablespoons maple syrup

1 tablespoon butter

 

My son Rory and I dreamed this treat up one hungry afternoon, making it with

ingredients we had on hand. I hope your pantry is equally well stocked.

 

Preheat the oven to 425 degrees. Lightly butter an 8-inch square baking dish.

 

Grate 1 teaspoon orange zest. Combine with the wheat germ in a shallow bowl.

Juice the orange into a medium bowl. Toss the banana halves with orange juice,

then roll them in the wheat germ until well coated. Place in the baking dish.

 

Combine the maple syrup and butter in a small saucepan or microwavesafe

container. Heat just until the butter is melted. Drizzle over the bananas.

 

Bake for 10 to 12 minutes or until golden. Serve warm.

 

Calories 221 * Protein 6 gm * Fat 5 gm * Percent of calories from fat 18%*

Cholesterol 8 mg * Dietary fiber 6 gm Sodium 33 mg * Calcium 31 mg

 

 

Source:

" 366 Delicious Ways to Cook Rice, Beans, and Grains "

Copyright:

" 1998 Andrea Chesman "

 

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Per Serving (excluding unknown items): 229 Calories; 5g Fat (18.1% calories from

fat); 6g Protein; 45g Carbohydrate; 5g Dietary Fiber; 8mg Cholesterol; 32mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 Fruit; 1/2 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0