vegan - Lemony Broccoli Slaw Rice Salad

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* Exported from MasterCook *

 

Lemony Broccoli Slaw Rice Salad

 

Recipe By :Andrea Chesman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups cooked white or brown rice or a

combination

4 cups broccoli slaw

6 scallions -- chopped

1/4 cup extra-virgin olive oil

1/4 cup freshly squeezed lemon juice

1 tablespoon mirin

1 teaspoon grated lemon zest

Salt and freshly ground black pepper

 

YIELD: 4 TO 8 SERVINGS

 

Broccoli slaw is a convenience food-prepackaged matchsticks of broccoli, carrot,

and red cabbage. I like to have a package on hand for quick salads like this

one.

 

In a large salad bowl, combine the rice, broccoli slaw, and scallions and toss

to mix. In a separate bowl, whisk together the olive oil, lemon juice, mirin,

and lemon zest. Pour over the rice mixture and toss well. Season with salt and

pepper to taste and set aside for about 15 minutes before serving to allow the

flavors to blend.

 

Calories 403 * Protein 7 gm * Fat 14 gm * Percent of calories from fat 31 % *

Cholesterol 0 mg * Dietary fiber 4 gm * Sodium 29 mg * Calcium 56 m

 

 

 

 

 

 

Source:

" 366 Delicious Ways to Cook Rice, Beans, and Grains "

Copyright:

" 1998 Andrea Chesman "

 

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Per Serving (excluding unknown items): 127 Calories; 14g Fat (93.7% calories

from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

4mg Sodium. Exchanges: 1/2 Vegetable; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0