White Bean And Smoked Tempeh Rolls

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* Exported from MasterCook *

 

White Bean And Smoked Tempeh Rolls

 

Recipe By : Veggie Life Magazine, September 1998, page 23

Serving Size : 4 Preparation Time :0:00

Categories : Sandwiches Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

15 ounces canned white beans -- drained

such as navy or cannellini

2 smoked tempeh strips

2 tablespoons lime juice

1/4 cup coarsely chopped cilantro -- or to taste

1 scallion -- coarsely chopped

white part and 3 inches green

Salt and pepper -- to taste

4 large radishes -- sliced paper thin

1 cup broccoli sprouts -- or other sprouts

4 large flour tortillas -- preferably spinach

 

Makes 4 servings. Vegan

 

This protein packed sandwich spread also makes a nice dip for tortilla

chips or crackers. I like to spread this filling onto spinach tortillas

and then roll them up like a manicotti or jelly roll, but it's also great

on wheat or other whole grain bread.

 

1. In a food processor, combine beans, tempeh, lime juice, cilantro,

scallion, salt, and pepper. Process until smooth.

 

2. Lay a tortilla on a plate and spread evenly with 1/4 of the bean

mixture. Arrange 1/4 of the radish slices evenly over the top, and

sprinkle with sprouts.

 

3. Roll up tortilla like a jelly roll. Serve at room temperature or

refrigerate for up to 8 hours.

 

PER SERVING: 242 CAL (11% from fat), 11g PROT, 3g FAT, 43g CARB, 181mg SOD,

0mg CHOL, 6g FIBER.

 

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