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Asparagus Dijon

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* Exported from MasterCook *

 

Asparagus Dijon

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 159

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound asparagus -- cooked

1/2 cup skim milk

1 teaspoon Dijon mustard

1 tablespoon flour

1/4 cup fat-free sour cream

1 teaspoon balsamic vinegar

salt and pepper -- to taste

 

Serving Size: 4

 

Combine the milk, mustard and flour in a small saucepan and blend

well. Cook over medium heat, stirring, 3 to 5 minutes or until mixture

thickens and is bubbly. Stir in the sour cream, vinegar, salt and

pepper. Heat through, and spoon the warm sauce over cooked asparagus.

 

Nutritional analysis: Calories 54, Fat 0, Cholesterol 0, Carbohydrate 8,

Protein 4, Sodium 115.

 

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