Artichokes/Mushrooms Au Gratin

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* Exported from MasterCook *

 

Artichokes/Mushrooms Au Gratin

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 158

Serving Size : 8 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

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18 ounces frozen artichoke hearts -- 2 (9-oz) pkgs.

1 tablespoon lemon juice

1 cup onion -- chopped

1/4 cup vegetable broth

6 fresh mushrooms -- washed/sliced

1 teaspoon onion salt

black pepper -- to taste

1/2 teaspoon dry mustard

1/2 cup flour

1/2 cup artichoke liquid

(reserved after cooking)

1 1/2 cups hot soy milk lite

8 ounces fat-free American or cheddar -- grated

2 tablespoons bread crumbs -- seasoned

 

Serving Size: 8

 

Cook artichoke hearts according to package directions, adding lemon juice

to water. Drain and reserve juice. Place artichokes in a sprayed 9 inch

baking dish, set aside. Sauté onions and mushrooms in broth until

tender. Remove from heat, add salt, pepper, dry mustard and flour. Stir

until smooth. Gradually add artichoke juice and hot milk. Return to heat,

cook, stirring constantly until thickened. Remove from heat, add half of

the cheese, stir until cheese has melted. Pour over the artichoke

hearts. Top with the other half of cheese and sprinkle with bread crumbs.

 

Bake in a 350 degree oven for 30 minutes.

 

Nutritional analysis: Calories 99.6, Fat 0.9, Cholesterol 4, Carbohydrate

13.9, Protein 11.1, Sodium 773, Potassium 120, Calcium 12.

 

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