Guest guest Posted March 15, 2002 Report Share Posted March 15, 2002 * Exported from MasterCook * Lentil Noodle Soup Recipe By :Jeanne Tiberio Serving Size : 6 Preparation Time :0:00 Categories : Jeanne_Tiberio New Import Vegetarian VegHomestyle Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon olive oil 1 onion -- diced 2 garlic cloves -- minced 1 cup dry lentils 2 quarts water 2 carrots -- sliced 2 nonfat vegetable stock cubes 2/3 cup dry noodles (elbows -- corkscrews) 1 cup chopped kale or watercress parsley optional garnish In a skillet, saute onion and garlic in the oil for 2 minutes. Add lentils, water, carrots, and bouillon and cook approximately 40 to 50 minutes. Add noodles and boil another 10 minutes. Add kale and cook a few minutes more. Garnish with fresh parsley, if desired. Description: " Soups and Salads page 79 " Source: " Vegetarian Homestyle Cooking 1998 " S(VegRecipes): " Hanneman (kitpath) on 15-Mar-2002 " Start to Finish Time: " 1:15 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 166 Calories; 2g Fat (8.1% calories from fat); 11g Protein; 29g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 239mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fat. NOTES : This fresh alternative to canned chicken noodle is a cinch to prepare. Nutr. Assoc. : 0 0 0 903920 0 0 1683 26044 2670 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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