Guest guest Posted March 15, 2002 Report Share Posted March 15, 2002 * Exported from MasterCook * Split Pea Soup with Italian Herbs Recipe By :Jeanne Tiberio Serving Size : 4 Preparation Time :0:00 Categories : Jeanne_Tiberio New Import Vegetarian VegHomestyle Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 cups water 2 cups dry green split peas 1 carrot -- chopped 1 small onion -- diced 1 large garlic cloves -- pressed 1 teaspoon fresh basil 1/2 teaspoon fresh oregano 1 teaspoon parsley 1 teaspoon salt 1 bay leaf Combine water and split peas in a saucepan. Cook on medium heat for 20 minutes. Add remaining ingredients, then reduce heat and simmer for 30 minutes more. Serve with Italian bread. Description: " Soups and Salads page 70 " Source: " Vegetarian Homestyle Cooking 1998 " S(VegRecipes): " Hanneman (kitpath) on 15-Mar-2002 " Start to Finish Time: " 1:00 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 356 Calories; 1g Fat (3.0% calories from fat); 25g Protein; 64g Carbohydrate; 26g Dietary Fiber; 0mg Cholesterol; 568mg Sodium. Exchanges: 4 Grain(Starch); 2 Lean Meat; 1 Vegetable. NOTES : This soup is easy to assemble and is ready to eat in 60 minutes. You can use either fresh or dried herbs. Remember, dried herbs should still have a strong aroma or they will need to be replaced. Nutr. Assoc. : 0 5096 0 0 0 0 0 0 0 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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