tiberio corn relish

[Guest guest]

We do something similar with mixed veggies -- frozen from C & W with corn and

peppers and black beans and other stuff... can't recall.

 

 

 

* Exported from MasterCook *

 

Corn Relish

 

Recipe By :Jeanne Tiberio

Serving Size : 3 Preparation Time :0:00

Categories : Jeanne_Tiberio New Import

Vegetarian VegHomestyle

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup cider vinegar

3 Tablespoons sugar

1/4 teaspoon Salt

1/4 teaspoon dry mustard

Dash cumin

1 cup cooked corn kernels

1/4 cup diced onion

1/4 cup diced sweet bell pepper

 

Combine vinegar, sugar, salt, and spices in a saucepan and bring to a boil. Add

vegetables and cook for 4 to 5 minutes. Cool and place in a clean glass jar.

Refrigerate.

 

CORN: Use leftover fresh corn cut from the cob or Niblets -- frozen or canned.

 

Description:

" Appetizers, Dips, Dressings and Sauces page 47 "

Source:

" Vegetarian Homestyle Cooking: Guide to Heart Healthy Lowfat Eating "

S(VegRecipes):

" Hanneman (kitpath) on 14-Mar-2002 "

Copyright:

" 1998 ISBN 0-7611-0002-4 "

Start to Finish Time:

" 0:20 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 108 Calories; trace Fat (3.7% calories

from fat); 2g Protein; 27g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

180mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1

Other Carbohydrates.

 

NOTES : This makes a good side dish for a Mexican or Indian meal, such as chili

or a curry dish. It can be stored up to 2 weeks in the refrigerator.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 2236

 

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