tiberio peanutty carrot loaf

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Peanutty Carrot Loaf

 

Recipe By :Jeanne Tiberio

Serving Size : 6 Preparation Time :0:00

Categories : Jeanne_Tiberio New Import

Vegetarian VegHomestyle

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon hot sesame oil or olive oil

1 small onion -- chopped

4 raw carrots -- shredded

2 small zucchini -- shredded

1/3 cup dry-roasted unsalted peanuts

3/4 cup bread crumbs

1/4 cup flour

1/4 cup nonfat egg substitute

1 teaspoon baking powder

1 Tablespoon parsley

1/2 teaspoon oregano

1/2 teaspoon salt

Dash pepper

cooking spray

 

Preheat oven to 350F. Spray 8-inch square baking dish or 8x4-inch loaf pan with

cooking spray.

 

In a skillet, saute the onion in the oil for a minute; remove from heat Using a

food processor or cheese grater, shred the carrots and zucchini. Chop peanuts in

food processor or blender. Add all of the ingredients to the sauteed onion in

the skillet and stir to blend evenly.

 

Place in either a prepared 8-inch square baking dish or loaf pan. To make

patties, add bread crumbs if needed, and cook in a prepared skillet

 

Bake at 350F for 25 to 30 minutes, or until the loaf begins to brown on top.

 

Description:

" Main Dish: Beans and Legume Page 121 "

Source:

" Vegetarian Homestyle Cooking: Guide to Heart Healthy Lowfat Eating "

S(VegRecipes):

" Hanneman (kitpath) on 14-Mar-2002 "

Copyright:

" 1998 ISBN 0-7611-0002-4 "

Start to Finish Time:

" 1:00 "

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Per Serving (excluding unknown items): 168 Calories; 6g Fat (29.7% calories from

fat); 6g Protein; 24g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 410mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

NOTES : Make vegetable patties from this recipe by adding more bread crumbs

until the desired consistency is reached; cook in a nonstick skillet sprayed

with cooking spray.

 

Nutr. Assoc. : 986 0 260 0 0 0 0 3220 0 0 0 0 0 0

 

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