tiberio veggie burritos

[Guest guest]

* Exported from MasterCook *

 

Veggie Burritos with Black Bean Sauce

 

Recipe By :Jeanne Tiberio

Serving Size : 6 Preparation Time :0:00

Categories : Jeanne_Tiberio New Import

Vegetarian VegHomestyle

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 recipe Black Bean Sauce ( Mexican)

VEGGIE FILLING:

1/2 cup defatted low-sodium vegetable broth

1 onion -- chopped

1 cup sliced mushrooms

2 carrots -- shredded or diced

1 cup broccoli -- chopped

1 red pepper -- chopped

1 cup fresh mung bean sprouts

6 fat-free flour tortillas

 

Make the sauce (see separate recipe) and set aside.

 

To make the filling: In a saucepan, simmer all vegetables in the broth for about

5 minutes, adding more broth if necessary.

 

To assemble: Warm tortillas by either placing them in the oven (covered with

foil) or placing them on a cooling rack over the skillet as the vegetables are

simmering. Add about 3 tablespoons of filling to each. Roll and place, edges

down, on a plate. Spoon warm sauce over each tortilla and serve.

 

Description:

" Main Dish: Beans and Legume Page 121 "

Source:

" Vegetarian Homestyle Cooking: Guide to Heart Healthy Lowfat Eating "

S(VegRecipes):

" Hanneman (kitpath) on 14-Mar-2002 "

Copyright:

" 1998 ISBN 0-7611-0002-4 "

Start to Finish Time:

" 0:40 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 88 Calories; trace Fat (3.0% calories

from fat); 3g Protein; 19g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

253mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

NOTES : This is a tomato-free, mildly spiced version of the popular Mexican

dish.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 4189 0

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

Get COVERS for cookbooks; tested Lowfat recipes