Guest guest Posted March 14, 2002 Report Share Posted March 14, 2002 * Exported from MasterCook * Black Bean Sauce for Burritos Recipe By :Jeanne Tiberio Serving Size : 6 Preparation Time :0:00 Categories : Jeanne_Tiberio New Import Vegetarian VegHomestyle {Posted} Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1 teaspoon minced garlic 1/4 cup red pepper -- chopped 15 ounce canned black beans -- drained and rinsed 1/3 cup water 1 tablespoon soy sauce or tamari 1/2 teaspoon cilantro -- chopped In a skillet, saute the garlic and red pepper in the oil for a few minutes. Then add beans and water. Top with soy sauce and cilantro. Description: " Main Dish: Beans and Legume Page 120 " Source: " Vegetarian Homestyle Cooking: Guide to Heart Healthy Lowfat Eating " S(VegRecipes): " Hanneman (kitpath) on 14-Mar-2002 " Copyright: " 1998 ISBN 0-7611-0002-4 " Yield: " 1 2/3 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 84 Calories; 3g Fat (30.9% calories from fat); 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 390mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat. Serving Ideas : with Veggie Burritos Nutr. Assoc. : 0 0 0 0 0 1396 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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