Tiberio Subgum chow mein

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Subgum Chow Mein

 

Recipe By :Jeanne Tiberio

Serving Size : 4 Preparation Time :0:00

Categories : Jeanne_Tiberio New Import

Vegetarian VegHomestyle

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive or sesame oil

4 celery stalks (4-5) -- sliced

2 medium onions -- sliced

2/3 cup vegetable broth

or nonfat bouillon with water

3 cups fresh bean sprouts

6 fresh mushrooms (6-7) -- chopped

3 Tablespoons light soy sauce

1 Tablespoon cornstarch

2 teaspoons sugar

1/3 cup water

1/4 cup unsalted dry roasted peanuts

 

In a skillet, saute celery and onion in the oil. Add broth, bean sprouts,

mushrooms, and soy sauce. Cook until vegetables are done. Combine cornstarch,

sugar and water. Add to the vegetable mixture and heat until thickened. Add

peanuts. Serve over rice.

 

Description:

" Main Dish: Beans and Legume Page 119 "

Source:

" Vegetarian Homestyle Cooking: Guide to Heart Healthy Lowfat Eating "

S(VegRecipes):

" Hanneman (kitpath) on 14-Mar-2002 "

Copyright:

" 1998 ISBN 0-7611-0002-4 "

Yield:

" 4 cups "

Start to Finish Time:

" 0:30 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 181 Calories; 8g Fat (36.3% calories from

fat); 8g Protein; 23g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 768mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : Use a good quality soy sauce or tamari sauce for a recipe like this

where the sauce predominates.

 

Nutr. Assoc. : 4267 2523 0 0 0 4189 4204 0 0 0 0 5378

 

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