Sauteed Bananas

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* Exported from MasterCook *

 

Sauteed Bananas

 

Recipe By :Moosewood Collective

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 firm ripe bananas

1 tablespoon butter

1/2 teaspoon cinnamon

2 tablespoons frozen orange juice concentrate

1 tablespoon orane liqueur, such as Grand Marnier -- optional

frozen yogurt or ice cream

 

It takes only a moment to transform bananas into this fragrant, warm, delightful

treat, which makes a nice addition to any meal with a tropical flavor. Serve

Sauteed Bananas on frozen plain or vanilla yogurt or ice cream, or with whipped

cream, sweetened sour cream, or yogurt.

If your bananas have ripened beyond firmness, you may prefer to use them in

Creamy Banana Ice (see page 308).

 

Peel and slice the bananas into 1/2-inch-thick rounds. In a heavy saucepan or

skillet on medium heat, melt the butter until it just begins to bubble. Stir in

the cinnamon until it is evenly distributed in the foaming butter. Add the

orange juice concentrate and the liqueur, if desired, stirring constantly. When

the concentrate is melted and the sauce is smooth, add the banana slices,

stirring gently but quickly to coat them evenly, about 30 seconds. Serve

immediately on frozen yogurt gurt or ice cream.

 

SAUCE PER SERVING: 83 CALORIES. 0.7G PROTEIN. 3.1 G FAT, 14.4 G CARBOHYDRATE, 30

MG SODIUM. 8 MG CHOLESTEROL.

 

 

 

Source:

" Moosewood Restaurant Cooks at Home "

Copyright:

" 1994 Vegetable Kingdom. Inc. "

 

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Per Serving (excluding unknown items): 40 Calories; 3g Fat (62.8% calories from

fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 30mg

Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0