Toomay125: Simple Rice and Lentil Pilaf

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Simple Rice and Lentil Pilaf

 

Recipe By : Mindy Toomay & Susan Geiskopf-Hadler

Serving Size : 6 Preparation Time :0:00

Categories : vegan companian dishes

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

3 cloves garlic -- minced

1 1/2 cups long-grain brown rice -- uncooked

1/4 cup dried lentils

3 cups water

1/4 teaspoon salt

1/4 cup fresh parsley -- minced

 

Makes 6 servings.

 

Heat olive oil in a large saucepan over medium heat. Add garlic and

saute a minute or two, then add the rice and lentils and saute 5

minutes. Rice will begin to brown a little and will crackle. Pour in the

water and stir in the salt and parsley. Increase heat to high and bring

to a good boil. Immediately cover, reduce heat to very low, and simmer,

covered, 45 minutes. Without disturbing the lid, allow to sit 10

minutes. Fluff with a fork and serve.

 

Source: Mindy Toomay & Susan Geiskopf-Hadler

The Best 125 Meatless Main Dishes, page

Copyright 1992 by Mindy Toomay and Susann Geiskopf-Hadler

Typed and MC formatted by Eruna Schultheiss

 

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Per serving: 221 Calories; 4g Fat (15% calories from fat); 6g Protein;

41g Carbohydrate; 0mg Cholesterol; 98mg Sodium

Food Exchanges: 2 1/2 Starch/Bread; 1/2 Fat

 

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