Guest guest Posted March 11, 2002 Report Share Posted March 11, 2002 * Exported from MasterCook Mac * Simple Rice and Lentil Pilaf Recipe By : Mindy Toomay & Susan Geiskopf-Hadler Serving Size : 6 Preparation Time :0:00 Categories : vegan companian dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 3 cloves garlic -- minced 1 1/2 cups long-grain brown rice -- uncooked 1/4 cup dried lentils 3 cups water 1/4 teaspoon salt 1/4 cup fresh parsley -- minced Makes 6 servings. Heat olive oil in a large saucepan over medium heat. Add garlic and saute a minute or two, then add the rice and lentils and saute 5 minutes. Rice will begin to brown a little and will crackle. Pour in the water and stir in the salt and parsley. Increase heat to high and bring to a good boil. Immediately cover, reduce heat to very low, and simmer, covered, 45 minutes. Without disturbing the lid, allow to sit 10 minutes. Fluff with a fork and serve. Source: Mindy Toomay & Susan Geiskopf-Hadler The Best 125 Meatless Main Dishes, page Copyright 1992 by Mindy Toomay and Susann Geiskopf-Hadler Typed and MC formatted by Eruna Schultheiss - - - - - - - - - - - - - - - - - - Per serving: 221 Calories; 4g Fat (15% calories from fat); 6g Protein; 41g Carbohydrate; 0mg Cholesterol; 98mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1/2 Fat _____ Quote Link to comment Share on other sites More sharing options...
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