Veg Homestyle--Hearty Seitan Stew

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Hearty Seitan Stew

 

Recipe By :Vegetarian Homestyle Cooking, Jeanne Tiberio

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Homestyle Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 cup onion

3 cups water

1 1/2 cups seitan -- diced

1 cup cubed raw potatoes

1 cup sliced carrots

2 tablespoons soy sauce

1 bay leaf

1 teaspoon dried basil -- (or 1 tablespoon fresh)

1 tablespoon parsley

1 teaspoon cornstarch

1/4 cup water

 

Saute onion with oil in a large stew pot for a few minutes. Add remaining

ingredients, except cornstarch and 1/4 cup of water. Simmer about 20 minutes,

or until potatoes and carrots are almost done. Mix cornstarch with 1/4 cup of

water in a measuring cup. Add cornstarch mixture to stew. Stir and simmer

until the broth thickens.

 

Source:

" Karen C. Greenlee <greenlee "

S(ISBN):

" 1-891011-00-6 "

Copyright:

" 1998 "

 

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Per Serving (excluding unknown items): 97 Calories; 4g Fat (31.9% calories from

fat); 2g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 535mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 4608 0 0 0 0 0 0 0