Best 125 -- South of the Border Stir-Fry

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South of the Border Stir-Fry

 

Recipe By :The Best 125 Meatless Main Dishes, Mindy Toomay & Susann

Geiskopf-Hadler

Serving Size : 4 Preparation Time :0:00

Categories : Best 125 Meatless Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cooked black beans

2 tablespoons canola oil

1 medium onion -- chopped

2 cloves garlic -- minced

1 teaspoon cumin seeds -- crushed

1 medium red bell pepper -- chopped

2 cups broccoli -- chopped

1/2 cup fresh squeezed orange juice

1 1/2 cups corn kernels -- (fresh or frozen)

1 4 oz can diced green chiles

1 3.8 oz can olive wedges -- drained

1 cup minced fresh cilantro -- loosely packed

2 tablespoons gold tequila

 

Cook the black beans according to directions on page 28. Heat the oil in a wok

or heavy skillet. Add the onion, garlic, and cumin seeds. Saute for 5 minutes.

Stir in the bell pepper, broccoli, and orange juice, and cook for 5 minutes.

Meanwhile, cut the corn off the cobs and set it aside. Add the chiles, olives,

corn, and cilantro to the skillet. Saute 5 more minutes, stirring occasionally.

Stir in the black beans and tequila, toss to combine, and heat through. Serve

immediately.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-55958-227-8 "

Copyright:

" 1992 "

 

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Per Serving (excluding unknown items): 327 Calories; 11g Fat (29.5% calories

from fat); 12g Protein; 46g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol;

291mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2

Fruit; 2 Fat.

 

Serving Ideas : Recommended side dishes: Steamed Brown Rice (page 51), Southwest

Salad (page 61), and warm tortillas.

 

NOTES : Fresh corn, black beans, and chiles come together to create an

irresistible dish. The splash of tequila finishes the dish nicely.

Nutr. Assoc. : 0 0 0 0 3013 0 0 0 0 0 4282 0 5276