Guest guest Posted March 9, 2002 Report Share Posted March 9, 2002 * Exported from MasterCook * Wild Rice Soup Recipe By :Favorite Brand Name Vegetarian Cooking / pg. 52 Serving Size : 6 Preparation Time :0:00 Categories : Soups & Stews Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup lentils 3 cups water 1 package long grain & wild rice blend (6 oz.) 1 can vegetable broth (14 1/2 oz.) 1 package frozen mixed vegetables (10 oz.) 1 cup skim milk 1/2 cup reduced-fat processed American cheese (2 oz.) -- cut into pieces Rinse and sort lentils, discarding any debris or blemished lentils. Combine lentils and water in small saucepan. Bring to a boil; reduce heat to low. Simmer, covered, 5 minutes. Let stand, covered, 1 hour. Drain and rinse lentils. Cook rice according to package directions in medium saucepan. Add lentils and remaining ingredients. Bring to a boil; reduce heat to low. Simmer, uncovered, 20 minutes. Garnish as desired. Source: " Chapter: Satisfying Soups, Stews, & Chilies " S(McFormatted by): " Cherokee99504 " Copyright: " 1997 Publication International, Ltd. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 68 Calories; trace Fat (2.9% calories from fat); 6g Protein; 11g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 26mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk. Nutr. Assoc. : 0 0 0 0 0 0 0 _______ Get your free @ address at Quote Link to comment Share on other sites More sharing options...
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