Guest guest Posted March 8, 2002 Report Share Posted March 8, 2002 * Exported from MasterCook * Parsnip Patties Recipe By :Brantmeier Family Farm, Wisconsin Serving Size : 4 Preparation Time :0:00 Categories : Sandwiches Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium parsnips 1 egg yolk salt and pepper to taste 1 egg white -- slightly beaten 1 cup soft whole wheat bread crumbs butter Coarsely chop parsnips and steam until tender. Mash thoroughly in a bowl. Mix in egg yolk and salt and pepper to taste. Form into patties, dip into egg white, and coat with bread crumbs. Pan-fry in oil and/or butter until golden brown (these also can be baked in a 375 degree oven). Makes four servings. Description: " Mashed parsnip patties coated with crumbs " Source: " Wisconsin Farmers Market http://www.wisc.edu/agjourn/dcfm/farmmarket/eat.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 296 Calories; 3g Fat (10.1% calories from fat); 8g Protein; 61g Carbohydrate; 12g Dietary Fiber; 53mg Cholesterol; 271mg Sodium. Exchanges: 4 Grain(Starch); 0 Lean Meat; 1/2 Fat. Serving Ideas : [sandwich; side dish; with pasta and a mushroom-pepper sauce -kp] Nutr. Assoc. : 0 0 0 0 196 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more Get COVERS for cookbooks; tested Lowfat recipes Quote Link to comment Share on other sites More sharing options...
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