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* Exported from MasterCook *

 

Vegetarian Hero Sandwich

 

Recipe By :Christine Weber Hale

Serving Size : 4 Preparation Time :0:30

Categories : March 1997 Quick Light Healthy

Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 3-oz each crusty oblong sourdough rolls

6 ounces marinated artichoke hearts -- (halves) drained

1/2 cup lowfat Rondelé or Boursin cheese -- Garlic and Herb

2 cups arugula leaves (2-oz) -- rinsed and crisped

(or spinach leaves)

1 cup roasted red bell peppers -- cut into thin strips

1/4 pound thinly sliced smoked gouda cheese

Thinly sliced red onion

8 ounces cucumber -- peeled and thinly sliced

 

1. Halve each sourdough roll horizontally, leaving one long side attached. Scoop

out some of the soft bread in the top half of the roll, leaving crust intact.

 

2. Drain artichokes, reserving 4 tablespoons marinade. Trim off and discard any

tough leaves or tips. Cut in half lengthwise and set aside. Brush reserved

marinade over scooped-out portion of each roll.

 

3. Spread the Rondelé equally over the bottom half of each roll. Top the cheese

with equal portions of arugula, red pepper strips, artichokes, gouda, onion, and

cucumber. Bring the top portion of the roll over the vegetables to close the

sandwich.

 

Per sandwich: 455 cal., 36% (162 cal.) from fat; 20 g protein; 18 g fat (8.5 g

sat.); 54 g carbo (4.6 g fiber); 1,343 mg sodium; 50 mg chol.

 

VARIATIONS: Substitute chopped niçoise olives for artichokes, or thinly sliced

jicama for cucumber. In spring, add blanched pencil-thin asparagus spears. In

summer, use vine-ripened sliced red and yellow tomatoes, basil leaves, and fresh

mozzarella instead of red peppers, arugula, and gouda.

 

Description:

" Layers of marinated artichoke hearts, arugula, roasted red peppers, cucumber,

and two kinds of cheese on crusty sourdough rolls "

Source:

" Sunset 1997-03 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 492 Calories; 25g Fat (44.7% calories

from fat); 18g Protein; 51g Carbohydrate; 6g Dietary Fiber; 67mg Cholesterol;

1017mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 4 Fat;

0 Other Carbohydrates.

 

NOTES : Hearty sandwich sheds meat and cuts fat, not flavor

 

Nutr. Assoc. : 0 0 5805 49 0 0 5684 0 0

 

..

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