vegan: mushrooms with cardamom

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* Exported from MasterCook *

 

Mushrooms with Cardamom from India

 

Recipe By :Troth Wells 2001 Global Vegetarian Cooking

Serving Size : 2 Preparation Time :0:10

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound mushrooms -- finely chopped

1 garlic clove -- crushed

2 cardamom pods -- seeds, crushed

1 piece fresh ginger (1/2-inch) -- finely chopped

(or 1/2 tsp ground ginger)

1/4 teaspoon turmeric

1/2 lime or lemon -- juiced

oil

salt and black pepper

 

1. Start by mixing together the garlic, cardamom seeds, ginger, turmeric, lime

or lemon juice and seasoning.

 

2. Place the mushrooms in a bowl and pour the mixture over, turning the

mushrooms well to coat them.

 

3. Now heat the oil in a wok or pan and stir fry the mushrooms for 1 to 3

minutes until they are cooked.

 

Description:

" vegan: light side dish or starter "

Source:

" Quick and Easy Recipes from Around the World "

T(Cooking):

" 0:03 "

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Per Serving (excluding unknown items): 31 Calories; trace Fat (11.3% calories

from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

 

NOTES : Cardamoms grow in the eponymous hills of southern India. The pods

containing the seeds lie at the base of the tall plant, with tiny pink and white

flowers signally their whereabouts. Cardamom's exotic flavor blends well with

the lemon in this light dish, and the turmeric gives it a golden hue.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

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