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Green Papaya Salad

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* Exported from MasterCook *

 

Green Papaya Salad

 

Recipe By :Anne Sheasby / pg. 65

Serving Size : 4 Preparation Time :0:00

Categories : Fruits/Other Fruits Salads

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium green papaya

4 cloves garlic

1 tablespoon shallots -- chopped

3 red chillies (up to 4) -- seeded & sliced

1/2 teaspoon salt

2 french or runner beans (up to 3) -- cut in 3/4 in.

lengths

2 tomatoes -- cut in wedges

3 tablespoons fish sauce

1 tablespoon caster sugar

juice of 1 lime

2 tablespoons roasted peanuts -- crushed

sliced red chillies -- to garnish

 

Peel the papaya and cut in half lengthways, scrape out the seeds with

a spoon and finely shred the flesh.

 

Grind the garlic, shallots, chillies and salt together in a large mortar

with

a pestle.

 

Add the shredded papaya a little at a time and pound until it becomes

slightly limp and soft.

 

Add the sliced beans and tomatoes and lightly crush. Season with fish

sauce, sugar and lime juice.

 

Transfer the salad to a serving dish, sprinkle with crushed peanuts and

garnish with chillies.

 

Source:

" Best Ever Fat Free Cookbook "

S(McFormatted by):

" Cherokee99504 "

Copyright:

" 2001 Anness Publishing Limited "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 45 Calories; 2g Fat (34.9% calories

from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;

273mg Sodium. Exchanges: 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : There are many variations of this salad in south-east Asia. As

green papaya is not easy to get hold of, shredded carrots,

cucumber or green apple may be substituted. Serve this salad

with raw white cabbage and rice.

 

Cook's Tip: If you do not have a large pestle and mortar, use

a bowl and crush the shredded papaya with a wooden meat

tenderizer or the end of a rolling pin.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

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