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Vegan - Chick Pea and Artichoke Heart Stew

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Omit the cheese or use soy or rice Parmesan to make this vegan.

 

 

* Exported from MasterCook *

 

Chick Pea and Artichoke Heart Stew

 

Recipe By :The Moosewood Collective

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups water or vegetable stock

2 medium onions -- chopped (abour 1 1/2 cups)

2 garlic cloves -- minced or pressed

2 tablespoons olive oil

1 teaspoon turmeric

1 teaspoon sweet paprika

4 medium red or white potatoes -- cut into 1/2-inch cubes (about

4 cups)

1 sprig fresh rosemary -- (1 teaspoon ground dried)

5 leaves fresh sage -- minced (1/2 teaspoon dried)

1/2 cup pureed winter squash or sweet potatoes*

3 cups drained cooked chick peas -- (two 15-ounce cans)

1 1/2 cups drained quartered artichoke hearts -- (14-ounce can)

salt and ground black pepper to taste

lemon wedges -- optional

grated Pecorino or Parmesan cheese -- optional

 

Serves 4 to 6. This goldencolored Spanish peasant stew is permeated with the

wonderful pungency of rosemary and sage. It is satisfying, not too heavy and

good any time of year

 

*We have found that a 4.5-ounce jar of pureed squash baby food works very well

in this recipe and is just the right size.

 

In a saucepan, bring the water or vegetable stock to a simmer. While the water

heats, saute the onions and garlic in the oil for about 8 minutes, until soft.

Stir the turmeric and paprika into the onions and saute for a minute. Add the

potatoes, rosemary, sage, and the simmering water or stock. Cook for about 12

minutes, until the potatoes are tender. Stir in the pureed squash or sweet

potatoes, and add the drained chick peas and artichoke hearts. Remove the

rosemary sprig, add salt and pepper to taste, and return to a simmer.

 

Serve with lemon wedges and top with grated Pecorino or Parmesan cheese, if you

wish.

 

PER 8-OZ SERVING: 157 CALORIES, 4.6G PROTEIN, 3G FAT, 29.2G CARBOHYDRATE, 171 MG

SODIUM, 0 MG CHOLESTEROL.

 

 

 

Source:

" Moosewood Restaurant Cooks at Home "

Copyright:

" 1994 Vegetable Kingdom, Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 87 Calories; 7g Fat (69.9% calories from

fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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