Guest guest Posted March 6, 2002 Report Share Posted March 6, 2002 * Exported from MasterCook * Harvest Vegan Nut Roast Recipe By : Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup chopped celery 2 onions -- chopped 3/4 cup walnuts 3/4 cup pecan or sunflower meal 2 1/2 cups soy milk 1 teaspoon dried basil 1 teaspoon dried oregano 3 cups bread crumbs salt and pepper to taste 1 Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan. 2 In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked. 3 In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan. 4 Bake for 60 to 90 minutes; until the loaf is cooked through. Makes 3 to 4 servings Calories 834 Protein 27g Total Fat 31g Sodium 987mg Cholesterol 0mg Carbohydrates 117g Fiber 12g Source: " http://vegetarian.allrecipes.com/az/hrvstvgnntrst.asp " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 718 Calories; 28g Fat (33.9% calories from fat); 28g Protein; 93g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 976mg Sodium. Exchanges: 5 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat; 0 Other Carbohydrates. NOTES : " This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations. To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped. " Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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