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vegan - Harvest Vegan Nut Roast

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* Exported from MasterCook *

 

Harvest Vegan Nut Roast

 

Recipe By :

Serving Size : 3 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped celery

2 onions -- chopped

3/4 cup walnuts

3/4 cup pecan or sunflower meal

2 1/2 cups soy milk

1 teaspoon dried basil

1 teaspoon dried oregano

3 cups bread crumbs

salt and pepper to taste

 

 

1 Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.

2 In a medium size frying pan, saute the chopped celery and the onion in 3

teaspoons water until cooked.

3 In a large mixing bowl combine the celery and onion with walnuts, pecan or

sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to

taste; mix well. Place mixture in the prepared loaf pan.

4 Bake for 60 to 90 minutes; until the loaf is cooked through.

 

 

 

Makes 3 to 4 servings

Calories 834

Protein 27g

Total Fat 31g

Sodium 987mg

Cholesterol 0mg

Carbohydrates 117g

Fiber 12g

 

 

 

 

 

Source:

" http://vegetarian.allrecipes.com/az/hrvstvgnntrst.asp "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 718 Calories; 28g Fat (33.9% calories

from fat); 28g Protein; 93g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol;

976mg Sodium. Exchanges: 5 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 4

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : " This vegan recipe is can be made with many different variations. Try

using different nuts and different vegetable combinations. To make pecan or

sunflower meal run pecans or sunflower seeds through the blender until very

finely chopped. "

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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