vegan: corn and snowpeas

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with cashews, onions, ginger...

 

 

* Exported from MasterCook *

 

Sweet Corn and Snow Peas or Mange Tout from Hong Kong

 

Recipe By :Troth Wells 2001 Global Vegetarian Cooking

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup baby corn -- sliced lengthwise

8 ounces snowpeas

1/2 cup cashews

3 scallions -- chopped

1/2 teaspoon finely chopped fresh ginger

1 tablespoon soy sauce

oil

salt

 

1. If using canned corn, drain well. If using fresh or frozen, cook in boiling

water for a couple of minutes and then drain well.

 

2. When ready, heat the oil in a wok to medium heat and then fry the cashews

until golden. Remove and drain on kitchen paper.

 

3. Increase heat and then toss in corn and snowpeas together with the ginger and

scallions. sprinkle in the soy sauce and stir fry briskly for 2 minutes.

 

4. Scatter cashews on top and serve.

 

Snack or appetizer or light meal.

 

Description:

" VEGAN: cashews, scallions, ginger, soy "

Source:

" Quick and Easy Recipes from Around the World "

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Per Serving (excluding unknown items): 110 Calories; 8g Fat (60.8% calories from

fat); 4g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 266mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : this is best served on it's own, but if you want to make it more

substantial by serving it cooked with noodles or rice, then double the quantity

of soy sauce as they absorb the flavor. Or just serve the noodles separately.

 

Nutr. Assoc. : 0 0 0 0 630 0 0 0

 

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