Buttermilk Cucumber Salad

[Guest guest]

On Sunday, March 3, 2002, at 12:45 , PatH wrote:

 

> so if someone has this book, could you check this recipe.

> I changed the author to hadler and toomay ....

 

Pat and others,

 

This is how the recipe looks in " The Best 125 Meatless Main Dishes " .

Notice the difference in the title as well as suggestions for the salad

ingredients:

 

* Exported from MasterCook Mac *

 

Buttermilk Cucumber Salad

 

Recipe By : Mindy Toomay & Susan Geiskopf-Hadler

Serving Size : 1 Preparation Time :0:00

Categories : Salad

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

-- The Dressing --

1 medium cucumber

1 cup lowfat buttermilk

1 tablespoon light sour cream

1 tablespoon white wine vinegar

1 clove garlic -- minced

2 teaspoons fresh dill -- minced

or 1 teaspoon dried

1 pinch salt

freshly ground pepper

-- The Salad --

lettuce (and other greens)

cooked garbanzo beans

carrot

fresh tomato

 

Peel, seed, and mince the cucumber and place it in a medium bowl. Whisk

together the remaining ingredients and stir into the cucumber. Toss 1

tablespoon per serving with salad ingredients. Dressing not used

immediately can be kept for up to one week in the refrigerator, but

bring small portions to room temperature before using.

 

Dressing yield: 2 cups

 

Source: Mindy Toomay & Susan Geiskopf-Hadler

The Best 125 Meatless Main Dishes, page 59

Copyright 1992 by Mindy Toomay and Susann Geiskopf-Hadler

Typed and MC formatted by Eruna Schultheiss

 

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Per serving: 186 Calories; 3g Fat (15% calories from fat); 13g Protein;

30g Carbohydrate; 10mg Cholesterol; 400mg Sodium

Food Exchanges: 4 Vegetable; 1 Non-Fat Milk

 

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