Best 125--Ginger Lemon Stir-Fry

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Ginger Lemon Stir-Fry

 

Recipe By :The Best 125 Meatless Main Dishes, Mindy Toomay & Susann

Geiskopf-Hadler

Serving Size : 4 Preparation Time :0:00

Categories : Best 125 Meatless Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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THE SAUCE:

1 cup water

2 tablespoons cornstarch

1/4 cup lemon juice

2 tablespoons honey

1 tablespoon fresh ginger

2 tablespoons miso

THE STIR-FRY:

2 tablespoons canola oil

1 medium onion

2 1/2 cups broccoli

4 ounces tempeh -- cubed

1/2 pound mushrooms -- sliced

1/2 pound snow peas -- sliced

1 8 oz can water chestnuts -- drained & sliced

2 tablespoons mirin

1 tablespoon low sodium soy sauce

 

In a small bowl, combine the water and cornstarch. Whisk in the lemon juice,

honey, ginger, and miso. Set aside. Heat the oil over medium heat in a wok or

heavy skillet and add the onion. Cook 2 minutes, then add the broccoli and

tempeh. Continue to cook 5 minutes. Stir in the mushrooms, snow peas, water

chestnuts, and mirin, and continue to cook 4 minutes. Stir the cornstarch

mixture to recombine, then add to the skillet and increase the heat. Cook 2

more minutes, stirring frequently. Stir in the soy sauce, cook and additional

minute, and serve hot.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-55958-227-8 "

Copyright:

" 1992 "

 

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Per Serving (excluding unknown items): 249 Calories; 10g Fat (33.9% calories

from fat); 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

485mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

 

Serving Ideas : Recommended companion dishes: Steamed Basmati Rice (page 50)

and East/West Salad (page 64).

 

NOTES : The vegetables are delicately cooked and infused with a wonderful tart

ginger flavor.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0