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The Grit -- Irish Mock Beef Stew

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* Exported from MasterCook *

 

Irish Mock Beef Stew

 

Recipe By :The Grit Restaurant Cookbook, Jessica Greene & Ted Hafer

Serving Size : 10 Preparation Time :0:00

Categories : The Grit Restaurant Cookbook

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups chunky beef-style TVP

3 1/2 cups water

2 medium boiling or Yukon God potatoes -- peeled & cut into 1 "

cubes

1 small yellow onion -- (or 1/2 large) finely chopped

2 cups carrots -- peeled & sliced 3/8 " thick

2 stalks celery -- finely chopped

2 quarts boiling water

1/2 cup butter

1/2 cup all-purpose flour

5 tablespoons nutritional yeast

3/4 cup whole milk

1/4 cup soy sauce

3 tablespoons vegan Worcestershire sauce

3 tablespoons Guinness Stout or other stout beer -- see note*

2 1/2 teaspoons salt

3/4 teaspoon freshly ground black pepper

1/4 teaspoon rubbed sage or pinch of ground sage

 

Combine TVP and 3 1/2 cups water in a saucepan and bring to a boil; remove from

heat and set aside.

 

In a large stock pot, vigorously boil potatoes, onion, carrots, and celery in 2

quarts of water just until vegetables are tender, approximately 10 minutes.

 

In a saucepan over low heat, heat butter just until meted. Stir in flour and

yeast and whisk vigorously over just enough heat to make mixture bubble. Cook 4

minutes to form a roux. Add milk and soy sauce in 3 to 4 portions, stirring

thoroughly after each addition and allowing mixture to thicken between additions

(this may require increased heat). When fully combined and thickened, remove

from heat.

 

Gently stir roux into vegetable mixture and bring to a gentle boil. Add

remaining ingredients. Reduce to a simmer for 5 minutes or until vegetables are

extremely tender but retain their body. Serve immediately in warmed bowls.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-58818-049-2 "

Copyright:

" 2001 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 161 Calories; 10g Fat (55.0% calories

from fat); 3g Protein; 16g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol;

1117mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 0 Non-Fat Milk; 2

Fat; 0 Other Carbohydrates.

 

NOTES : Yes, we serve it on St. Patrick's Day with our Irish Soda Bread. People

freak over it, so we should probably break it out more often!

 

* Drink remaining Guinness from open bottle and act lewdly until police arrive.

Remove clothing and go into fetal position (it's been a long day in the

kitchen).

 

 

Nutr. Assoc. : -9157 0 4608 0 0 0 0 0 0 0 0 0 1656 142 0 0 1302

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