orange and cilantro bean salad shaw

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Orange and Cilantro Bean Salad Shaw

 

Recipe By :Susan Peery, Editor, Another Bite, 2002-03

Serving Size : 4 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

SALAD:

1 1/2 cups cooked black runner beans

or canned black beans, drained and rinsed

1 orange (navel) -- peeled, sectioned

and cut into bite-size pieces

2 cups cherry tomatoes -- halved or quartered

2 scallion whites -- chopped

1/4 cup minced fresh cilantro

4 oil-cured green olives -- minced

DRESSING:

1 tablespoon extra-virgin olive oil

1 lime -- Juice

1 teaspoon Dijon mustard

 

SALAD: Combine all ingredients in a glass or ceramic bowl. Toss well.

 

DRESSING: Whisk together and pour over the salad. Toss well. Serve at once.

Serves 4.

 

Source:

" Review: Essential Vegetarian Cookbook (1997) Diana Shaw "

S(McEditor):

" Hanneman (kitpath) on 01-Mar-2002 "

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Per Serving (excluding unknown items): 160 Calories; 5g Fat (24.0% calories from

fat); 7g Protein; 25g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 64mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1

Fat; 0 Other Carbohydrates.

 

NOTES : Simple to make, and all the ingredients mingle well.

 

Nutr. Assoc. : 0 2797 0 1014 0 0 1337 0 3584 0 0 0 0

 

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