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Vegan: Palouse Soup Mix

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Another quick mix you can make up yourself. Well, it's not totally quick--

you can't rush beans.

 

Jeannie

 

* Exported from MasterCook Mac *

 

Palouse Soup Mix

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories : Beans Quick and Easy

Soups and Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 cup green split peas -- (16 oz. pkg.)

2 1/2 cup lentils -- (16 oz. pkg.)

2 1/2 cup pearl barley -- (16 oz. pkg.)

2 cups alphabet macaroni -- (8 oz. pkg.)

OR use brown rice

1 cup dried onion flakes

1/2 cup celery flakes -- (3/8-oz. pkg.)

1/2 cup parsley flakes

OPTIONAL

1 1/2 teaspoons thyme

1 1/2 teaspoons white pepper

1 1/2 teaspoons sage

 

Mix all ingredients together. Vacuum seal or store in jars.

 

Stir before using. Makes 10 cups of mix.

 

TO COOK: Combine 1 cup of soup mix with 4 cup of water or seasoned stock in

large pan. Add 1-2 cups of tofu or seasoned baked tofu, if desired.

 

Bring to a boil. Reduce heat to low and cover pan. Simmer gently for 45 to 60

minutes, or until peas are tender. Add 1/2 teaspoon salt if desired.

 

 

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 340 Calories; 1g Fat (3% calories from

fat); 18g Protein; 67g Carbohydrate; 0mg Cholesterol; 9mg Sodium

 

NOTES : From www.budget101.com.

 

_____

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